Coaching is about gaining awareness, making committed decisions and taking action.

Our genetics and the environment in which we operate, influence our lives and our results, but that does not have to determine who we are, or what we want to have, do or BE.

Doing a COACHING process means being better able to say no to what no longer makes sense to you, in order to give way to new and better results at an emotional, personal and professional level.

It means committing to yourself and your change, and together we co-create the solutions and strategies that will allow you to control your life, emotions, thoughts and find the path that will lead you to the goals you set out to achieve.

Challenge yourself to ReStart from where you’re at now and transform yourself into your best version!
See you soon,
– Paula Magalhães –

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